Expressive Songwriting Course
6 weeks session starting March 6, 2026
This 6-week expressive arts–based songwriting group is a supportive space to explore your inner world through words, sound, and creative play.
You do not need to know how to play an instrument, read music, or sing well (or at all). Songwriting here is used as a therapeutic and expressive process. You will learn some technical skill along the way, but it is not necessary that you have these skills before you join us.
Through guided prompts, imagery, writing exercises, simple rhythms, and collaborative reflection, participants are invited to translate lived experience into creative expression in a way that feels accessible and like a true expression of yourself.
Through guided prompts, imagery, writing exercises, simple rhythms, and collaborative reflection, participants are invited to translate lived experience into creative expression in a way that feels accessible, contained, and human.
Embrace Your Canvas: Body Acceptance through Expressive Arts
This course is dedicated to guiding you on a profound journey towards body acceptance and intuitive eating. This transformative experience will help you break free from the confines of diet culture, learn to love and accept your body, and embrace a holistic approach to nourishing yourself. By fostering a positive relationship with your body and food, you’ll discover the path to sustainable health, wellness, and self-love.