It is our pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. We are firm believers that deep down, people know what is right for them, and they know how to solve their own problems. Our joba as counselors is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. Our goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
We use a combination of expressive arts, Internal Family Systems, and other evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Accelerated Resolution Therapy (using eye movement reprocessing similar to EMDR) to process trauma and combat symptoms of depression and anxiety. There are more specifics about each clinician’s approaches on the about us pages below.
It can be so hard to carry the weight of mental health symptoms. You may be trying to find a way through traumatic events, or a lifetime full of them. Whatever it is, we believe there is hope for you. There is a potential to thrive rather than just surviving. It may be a long journey, but we would be honored to stand alongside you while you take it.
Pricing:
$150/hour
**Services currently available remotely in New Hampshire, Florida, and Maine (pending)**
Insurances accepted: BCBS/Anthem, Aetna, and invoices for Out of Network reimbursement (more coming)
**Services currently available remotely in Washington, New Hampshire, Florida, and Maine**
Insurances accepted: United Healthcare (including Optum, etc.), BCBS/Anthem, Aetna, Ambetter, Mainecare, Medicare of WA and invoices for Out of Network reimbursement